The Banana Diet
Posted by weightlo
The Banana Diet is 1 of the best and easiest ways to help boost your weight loss efforts. It appears there are many versions of this diet… and I also have a version of this diet. A lot of the other versions of this diet just seem plain silly and not very practical.
Here’s an easy to use version that will give you slow, steady weight loss. This is not an extreme diet like you may think.
You may think that the banana diet consists of eating just bananas all day. Wrong! Obviously that isn’t very practical or smart. There is just 1 main rule to this diet and another general rule…
Rule #1: Eat 1-2 bananas before each meal… minimum of 3 times a day.
Very simple, huh? Not much to think about. If you eat, you’re going to eat 1-2 bananas before your meal. Practical, easy, healthy, and not much to remember.
Before breakfast, eat 2 bananas. Before lunch, eat 2 bananas. Before dinner, eat 1 banana. So you eat 5 total bananas a day.
Rule #2: Eat whatever you want for meals.
This rule is simple… eat whatever you want, just as long as you eat 2 bananas before breakfast, 2 bananas before lunch, and 1 banana before dinner. Obviously eating healthier than normal would help your weight loss efforts even more, but it’s not 100% necessary.
Bonus Rule: You can replace 1 banana with an apple before breakfast and lunch.
As mentioned, you can replace a banana with an apple before breakfast and lunch. This is to help relieve possible boredom. Nothing more.
I honestly don’t know how much weight you will lose on this or any other diets that use bananas, however you should notice a steady weight loss. It won’t be extremely fast, so if that’s what you’re looking for… forget the banana diet.
If you’re SICK and TIRED of getting the same old boring weight loss advice… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah”, then…
Banana Diet – 5 Tips For Success
The Banana Diet is achieving global success. Could this simple diet be the weight loss system you’re looking for? Achieve success with our five tips.
Breakfast bananas are the heart of the Banana Diet. Basically, that’s the entire diet: eat raw bananas and sip water for breakfast.
1. Forget it’s a “diet”
Essentially with the Banana Diet, you can eat normally for the rest of the day. This is what makes the diet so appealing: no weighing, no counting calories, no special foods.
The Banana Diet has no special requirements, and for people new to this simple weight loss system, it’s a little TOO simple. They want to complicate things.
Just forget that it’s a diet and eat your bananas for breakfast.
2. Eat your bananas and sip water for breakfast
If you’re not used to eating breakfast, the Banana Diet does require an adjustment. However, as with everything on this diet, it’s easy. If you don’t have time to eat breakfast, put your bananas into a bag, and eat them in the car, or when you arrive at work.
Don’t forget to sip room temperature water as you eat your breakfast bananas.
You’ll find that two bananas leave you feeling quite full, and the full feeling lasts until lunch. If you’re used to a snack at mid morning, you’ll find that you’re just not hungry when snack time arrives.
3. Eat normally for lunch and dinner
There are no special requirements for your other meals, just eat as you normally would.
4. Eat dinner before 8PM
There’s no food after 8PM, so if you’re working late, take time to eat before 8PM comes around. You shouldn’t eat anything else until you eat breakfast tomorrow.
5. Go to bed by midnight
You’ll look forward to bedtime on this diet; bananas relax you, and you won’t have any trouble falling to sleep at all.
So there you have five tips for success on the Banana Diet.
Weight Loss News November 21st, 2008
Posted by weightlo
Those with eating disorders at higher risk for substance abuse
Earlier this year we saw a flurry of news reports about an increasing trend among college women to skip meals and save calories so they can drink alcohol without worrying about gaining weight.
Alarm bells went off and many parents began questioning their daughters about this dangerous combination of binge drinking and self-starvation. Whether to classify this behavior as an eating disorder remains up for debate. What is certain, however, is that eating disorders and substance abuse are often linked.
Consider these statistics from a groundbreaking study released in 2003 by The National Center on Addiction and Substance Abuse at Columbia University:
• Individuals with eating disorders are up to five times more likely to abuse alcohol or illicit drugs.
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Water Make you Lose Weight
Many people need to lose some weight, that’s a fact. Look around where people gather, you’ll notice the fat. Don’t laugh. Unfortunately you’re likely to see it in the mirror too. If you’ve made fast weight loss your goal, keep a few simple things in mind to lose the pounds quickly and safely.
When people want to lose weight one of the most common things they do is to skip meals. Hey, if eating fewer calories is the goal then why not skip breakfast or lunch. Doesn’t weight loss come with eating less calories? That’s correct but skipping meals isn’t the right way to reduce calories. Your body thinks it’s being starved when you skip meals. It goes into “starvation” mode. It starts to retain fat to counteract what it perceives as being starved. Another problem with skipping meals is that when you finally eat you’ll be a lot more hungry. This could lead to binge eating. Skipping meals is the worst of both worlds that results in gaining even more weight. Don’t do it.
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Three Hints To Identify Fat Loss Scams
Fat Loss industry is strongly watched by a number of people from all countries. The entire world is bulging and many people in almost all the nations are experiencing an increase in their waist size. People now realize the importance of fat loss and fitness and so, the demand for fat loss products has increased. The industry is overflowing with a number of products and many of these are useless. Selecting the right product for fat loss is based on ignoring those scams. There is no point in wasting your time and money, hoping that those scams will help you. It is important to know how to identify the fat loss scams.
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Weight Loss News November 16th, 2008
Posted by weightlo
Weight Loss SCAMS Revealed!
I hate to say it, but 90% of the products and information on the internet are absolutely worthless…
And to top it off there are a bunch of new ads dominating the web that are TAKING ADVANTAGE of thousands of innocent people looking for real-world answers.
Here’s what the NEW SCAMS look like:
The advertisements you see are disguised to look like moms, and other women’s success story blogs, but they are really just deceptive marketing ploys set up to look like blogs. It’s sneaky and actually quite clever, but the fact is these are bogus sites.
They promote 2 main “weight loss” products.
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New Diet Craze: The Banana Diet
A weight loss craze that started in japan has now crossed the ocean.
It’s the morning banana diet.
Here’s the plan: Eat fresh bananas for breakfast or brunch with water at room temperature, eat whatever you want for lunch and dinner, no desserts or snacks, don’t eat after 8 pm. and be in bed before midnight.
The creators of this diet say you don’t have to exercise to see the pounds come off.
But does it work?
Nutritionist and author of the new book “The Beauty Diet”, Lisa Drayer, says it may work at first because bananas are high in fiber and vitamins and low in calories.
But she says you should stick to a set amount of calories and engage in exercise.
Americans are losing their fight against deadly Type 2 diabetes
The type 2 diabetes epidemic that continues to sweep across the United States has left an estimated 24 million Americans struggling with the disease, up more than 3 million people since 2005.
And, of course, with the epidemic comes the wave of illnesses and disabilities brought on by diabetes — heart disease and stroke, blindness, amputations, kidney disease and nervous system damage.
Doctors are trying to reverse the tide in two ways. First, they’re continuing to press the public to adopt healthful lifestyle changes that can head off type 2 diabetes, or, at the very least, help control it if it’s already present. And researchers are pushing to develop new drugs to help people manage their diabetes more effectively.
Despite failures, search for obesity drugs still looks golden
Designers of anti-obesity drugs have suffered three major setbacks, but the potential reward from treating the world’s fat epidemic is so great that their quest is unlikely to be deterred.
After investing a sum rumoured to be in the hundreds of millions of euros (dollars), Sanofi-Aventis of France announced this month it was abandoning its drug rimonabant, which had stoked huge expectations at its launch in 2006.
Rimonabant — brand name Acomplia — ran into a flurry of ever-tougher warnings from European watchdogs about potential psychiatric side effects, including depression.
In October, the European Medicines Agency (EMEA) recommended that rimonabant be pulled from sale in Europe. The drug had never been able to gain approval in the all-important US market.
Also this month, the US giant Pfizer put a stop to tests of a prototype in late-stage development called CP-945,598, citing regulatory hurdles.
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Weight Loss News November 15th, 2008
Posted by weightlo
What Makes a Weight-Loss Plan too Restrictive?
Even when your
weight loss plan backfires, it can still be saved.
A big risk for having your weight-loss plan backfire is if it is too restrictive This can mean too restrictive in terms of the actual calories you take in; it can be too restrictive in the type of food it allows – like all protein or all carb; it can be too restrictive in when it allows you to eat and not eat; it can be too restrictive in the actual meals that make up the plan, dictating exactly what each meal should consist of; it can be too restrictive in dictating the method of cooking allowed – only boiling, only steaming, no frying or sauteing.
Any one or more of these restrictions can cause a backfire. It is human nature to rebel against being too constrained. So if you find yourself rebelling gainst your weight-loss diet, it would be a good first step to go over the plan itself. Consider whether it is too limiting for you. Even if it promises and guarantees weight loss, it won’t work if it’s too hard to stick to.
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There’s plenty of options to stay in shape and exercise
When was the last time you broke a sweat? Were you lifting heavy weights, pounding your feet on a merciless treadmill, or pushing for that last, breathless sit-up? If you’re of that type, then you’ve got nothing to worry about. However, if you’re the type of person who breaks a sweat from climbing up the porch-steps, or who starts panting from the simple exertion of heading to the kitchen to get some more Doritos, then that might be a good indication that you need to start challenging your body a little more. And what better way to challenge your body than exercise.
I know, I know, for some it’s a scary word; laughable even! The truth is, the actual thought of exercising can scare people away before they even try it. All that hard work? And for what, monstrous pit stains and the chance of smelling like a rotten BigMac? It doesn’t sound too appealing. However, some teens don’t realize the enormous benefits that exercising can do for your body! If you’re someone who’s really passionate about getting fit or losing weight, exercise is a guaranteed way to make you feel like a million bucks, without the scary notions of starving yourself or consuming diet-pills like they were a box of boston-cream doughnuts. There are better ways to fit into that cute dress you saw at Le Chateau, ways that won’t have you risking your health.
Be a ‘loser’ to become biggest winner!
Though Haya and her younger sister walk at the King Abdullah wallboard with their iPods, they still feel overweight.
Now they have decided to do something more about it, and they are weighing several options after a reality show offered them ways to become a “big loser” of the extra weight.
Haya said she recently saw the reality show about people losing weight, some of them three times as heavy as her. The program led her to this important decision.
“I have decided to transform my body, health and life by adopting a new healthy lifestyle,” said the 21-year-old.
Haya is one of the many Saudi youth being influenced by Western TV shows about self-improvement, human rights, and
life makeovers . In the wake of Oprah, who has had a huge impact on Saudi women, another program has lately created a significant revolution in many young Saudis lifestyle: “The Biggest Winner.”
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