Uncover The Advantages Of HIIT Training And The Fat Loss It Can Provide.
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High Intensity Interval Training (HIIT) is an exercise program that is designed to burn fat fast and efficiently with a subsequent increase in muscle mass. The choice to begin HIIT training is usually made when a current exercise routine is no longer producing desired results. A plateau in exercise results is common, but can be overcome by adding or substituting HIIT training.
High intensity exercise is defined by your fitness level. The preferred form is sprinting. The intensity of you sprint will increase as your HIIT experience increases. In HIIT Training, high intensity exercise is alternated with lower intensity jogging to allow muscles to recover and to get ready for the next sprint. The overall result is a large cumulative amount of time involved in high intensity exercise. High intensity exercise is the best drain on energy stores of muscle. When muscle runs low on energy, it will begin to break down fat to reenergize itself.
Both intervals are important in achieving fat burning results from HIIT training. The high intensity interval depletes muscle of glycogen (energy) and forces it to turn to fat for energy. The lower intensity interval is a “rest” period and gives muscle time to recover so that the high intensity interval can be repeated. Exercises that use the large muscles of the legs are chosen to achieve maximum fat burning.
There is not a single HIIT Training formula, but rather general guidelines that are tailored to fit your level of fitness and exercise goals. All HIIT sessions include a five minute warm-up and cool-down period. An example of a HIIT session is: jog 60 seconds, sprint 30 seconds, repeat. The number of repetitions will depend on your condition. The intensity of your exercise is rated on a scale of 1-10, with 1 being a walk and 10 being a maximum sprint. To avoid injury, start easy and build up to a HIIT program that will give you efficient fat burning. Vary interval times and keep pushing the limits of your intensity. Allow at least one day of rest between HIIT sessions to replenish energy stores within muscle.
One advantage of HIIT training is that it encourages the body to continue to burn fat hours after exercising. Following HIIT, the body is involved in a state of excess post-exercise oxygen consumption (EPOC). EPOC is often referred to as after-burn because it allows for the continued burn of fat following exercise.When it comes to fat burning, comfort is an enemy. Avoid getting comfortable with a single HIIT routine. Change time intervals and push up exercise intensity when your training starts to feel good.
Good nutrition is an essential compliment to HIIT Training. A low carbohydrate diet with lean protein, vitamins, and minerals will help to maintain the high metabolic rate that HIIT induces.Don’t let your body adapt to any one HIIT routine. As you become stronger and more confident with your exercise routine, alter time intervals and increase intensity. Varying your HIIT routine is important to maintain maximum metabolism of fat stores.
HIIT training is a means to an end. The means is boosting the body’s fat burning ability and the end is an end to ineffective workouts. The ultimate result is a leaner and stronger you in less time.If you decide that interval training is the type of exercise for you it is well advised to start slowly and gradually increase your intensity and the number of intervals each workout. You will be leaner and fitter in no time.
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